Braintree Conditioning
Summer 2024 Information!!!
When: July 9th-August 15th (Tues., Wed., Thurs.)
Time: 8-9:30am
Location: Braintree High School
Cost: (6 weeks) $125
Ages: Grades 9th - 12th Fall 2023 (Boys and Girls)
About 16 years ago Ryan started HC, a 6-week speed, agility, and quickness (SAQ) training program for High School athletes. This resulted in teams becoming incredibly fit and all-in-all a tightly cohesive group of friends working towards an awesome common goal for their respective seasons.
Coach P Will be joined by Braintree Girls Volleyball Coach Kaileen Spaulding and Field Hockey Coach CC in assisting him with Braintree Conditioning . Coach Spaulding is in her 4th year as a Physical Education Teacher at Braintree H.S. Spaulding graduated from Syracuse University with a degree in Exercise Science, and has her M.Ed in Applied Human Dynamics from Boston University. She is a CPR/First Aid instructor for the American Heart Association.
The premise of this program is to be your team’s Personal Trainer. In addition to the SAQ training , Ryan will also provide endurance training and nutrition guides specific for student athletes (sport specific) to help them prepare for the fall season.
Lastly (and highly, highly important!!) there will be an emphasis on Team Building. With a long gap in between seasons, summer is a wonderful reset and recharge for your team to come together and discuss their hopes and wishes for the season! This is where he has seen the most powerful transformations for a program.
No Refunds After 6/15/24
All Refunds Subject To Handling/Processing Fees
Summer 2024 Information!!!
When: July 9th-August 15th (Tues., Wed., Thurs.)
Time: 8-9:30am
Location: Braintree High School
Cost: (6 weeks) $125
Ages: Grades 9th - 12th Fall 2023 (Boys and Girls)
About 16 years ago Ryan started HC, a 6-week speed, agility, and quickness (SAQ) training program for High School athletes. This resulted in teams becoming incredibly fit and all-in-all a tightly cohesive group of friends working towards an awesome common goal for their respective seasons.
Coach P Will be joined by Braintree Girls Volleyball Coach Kaileen Spaulding and Field Hockey Coach CC in assisting him with Braintree Conditioning . Coach Spaulding is in her 4th year as a Physical Education Teacher at Braintree H.S. Spaulding graduated from Syracuse University with a degree in Exercise Science, and has her M.Ed in Applied Human Dynamics from Boston University. She is a CPR/First Aid instructor for the American Heart Association.
The premise of this program is to be your team’s Personal Trainer. In addition to the SAQ training , Ryan will also provide endurance training and nutrition guides specific for student athletes (sport specific) to help them prepare for the fall season.
Lastly (and highly, highly important!!) there will be an emphasis on Team Building. With a long gap in between seasons, summer is a wonderful reset and recharge for your team to come together and discuss their hopes and wishes for the season! This is where he has seen the most powerful transformations for a program.
No Refunds After 6/15/24
All Refunds Subject To Handling/Processing Fees